You’ll talk about different topics regarding addiction and recovery and bond over shared feelings and experiences. Tapering off alcohol is a step in the right direction, but there’s more to the story. It’s vital in this process to have professional help, so you can stay safe and as comfortable as possible. You can master the necessary life skills to maintain your sober lifestyle through treatment.
The Importance of Forgiveness in the Recovery Process
In addition, alcohol can be high in calories and sugar, which can lead to weight gain and other health issues. Focus on consuming nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. This will not only support your overall health but also help you feel more energized during the day. Keeping a journal or using a tracking app can be helpful in recording your alcohol consumption accurately.
- When an individual has developed a substance use disorder or dependence on alcohol, stopping its use outright can seem virtually impossible.
- Essentially, tapering provides less intense withdrawal symptoms but over a longer amount of time.
- Although I didn’t experience any seizures, I certainly wouldn’t recommend it.
- If you’re struggling to stick to a taper or do not trust yourself to moderate your alcohol use, having strict supervision and support can help you meet your recovery goals.
- Having a structured plan is crucial when learning how to wean off alcohol safely.
How Long Can You Stay in Inpatient Rehab?
If you taper when you don’t really need to, you might be subconsciously giving yourself an excuse to continue drinking, which will lead you back to your baseline high drinking levels. Stopping alcohol use is the first step of the recovery journey, but staying sober for longer and longer periods is the goal. Getting professional treatment and long-term support are two of the most valuable strategies for avoiding relapse. People who want to reduce their alcohol consumption often do not realize how much of their social and daily routines alcohol has become. Tapering alcohol may be uncomfortable, and there may be subconscious triggers that stimulate the desire to drink alcohol.
Mixing Designer Drugs Can Have Lethal Consequences
These symptoms can vary in severity and duration, depending on factors such as the level of alcohol dependency and individual differences. Discover why hydrocodone addiction is on the rise, its health risks, and effective treatment options available. Keeping a journal or using a tracking https://ecosoberhouse.com/ app can help in recording alcohol consumption accurately. Developing a tapering plan is the first step towards breaking free from alcohol dependency.
- Generally speaking, alcohol home detox is neither the most effective nor the safest method of quitting alcohol.
- Under medical supervision, healthcare providers can develop personalized treatment plans tailored to individual needs.
- You will probably notice them if you’ve been drinking for extended periods of time.
They can provide medications and additional support to make quitting alcohol safer, and more comfortable. Typically, quitting cold turkey from a 12-beer-a-day habit is going to be more stressful than tapering off slowly. Alcohol withdrawal symptoms range in severity depending on how extensive the misuse behavior was. The alcohol withdrawal symptom delirium tremens (DT) is estimated to kill up to 5% of those attempting to quit suddenly after chronic usage. This is a staggering number considering that many other drugs do not even have the possibility of lethal withdrawals.
Alcohol addiction can have a profound impact on various aspects of a person’s life. Physically, excessive alcohol consumption can lead to a range of health issues, including liver damage, cardiovascular problems, and an increased risk of certain types of cancer. It Oxford House can also affect mental health, leading to anxiety, depression, and cognitive impairments. Explore how to wean yourself off alcohol safely, from tapering plans to handling severe symptoms. Just because you had 8 drinks instead of 6 one day doesn’t mean you’ve failed, especially if you still drank the same or less than the previous day.
Building a Support System
Some commonly prescribed medications for alcohol withdrawal include Naltrexone, Acamprosate, and Disulfiram. Creating a tapering schedule you can stick with wean yourself off alcohol is a crucial part of weaning yourself off alcohol. The best schedule varies based on how much you drink each day and your overall health. As mentioned above, we strongly recommend speaking with a doctor to ensure your plan is a safe one, and won’t cause dangerous withdrawal symptoms.
